Kuphikira mwana wanu chakudya sikungomupatsa chakudya; ndi mwayi kukulitsa kukula kwawo ndi moyo wabwino. Chakudya chokoma, chopatsa thanzi chimayala maziko a zizolowezi zamadyedwe opatsa thanzi ndipo chimalimbikitsa ubale wabwino ndi chakudya.
Yambani ndi kusankha zinthu zatsopano, zokongola zomwe zimakopa maso achichepere. Ganizirani za chipwirikiti-mwachangu ndi nkhuku, tsabola, kaloti, ndi broccoli. Kusiyanasiyana kwa mitundu sikumangopangitsa kuti mbaleyo ikhale yowoneka bwino komanso imatsimikiziranso mavitamini ndi mchere wambiri.
Kuphatikizira mwana wanu pophika n’kofunika kwambiri. Aloleni kutsuka masamba, kusakaniza zosakaniza, kapena kusankha zosakaniza. Kuchita izi sikumangoyambitsa chidwi chawo pakudya kopatsa thanzi komanso kumawaphunzitsa maluso ofunikira pamoyo. Ana amene amathandiza kukhitchini amayesa zakudya zatsopano ndikukhala ndi maganizo odziimira.
Kuwonjezera apo, onjezerani chinthu chosangalatsa pa chakudya. Gwiritsani ntchito zodula ma cookie kuti mupange zipatso ndi ndiwo zamasamba kukhala zosangalatsa kapena kupanga mbale ya utawaleza wokongola. Kupereka chakudya m'njira yosangalatsa kungapangitse nthawi yachakudya kukhala yosangalatsa komanso kulimbikitsa ana kudya zakudya zabwino.
Kufunika kokonzekera chakudya kumapitirira pa zakudya. Ndi mwayi wokhala paubwenzi ndi mwana wanu, kugawana nkhani, ndi kupanga zokumbukira zokhalitsa. Kudya pabanja kungathandize kuti anthu azilankhulana bwino komanso kuti azigwirizana.
Pomaliza, kuphika chakudya chokoma kaamba ka mwana wanu n’kofunika osati pa thanzi lake lokha komanso kuti akule bwino m’maganizo. Mwa kupanga kuphika kukhala kosangalatsa ndi kochititsa chidwi, mumalimbikitsa kuyamikiridwa kwa moyo wonse kaamba ka chakudya chopatsa thanzi ndi chisangalalo cha kuphika. Sangalalani ndi nthawi yapaderayi limodzi!
Nthawi yotumiza: Aug-27-2024