Chitetezo Chosungira Chakudya: Buku Lonse

Kusungirako zakudya moyenera ndikofunikira kuti chakudya chanu chikhale chokhazikika komanso chotetezeka. Kugwiritsiridwa ntchito kwa zotengera zosungirako zoyenera ndi machitidwe kungateteze ku kuipitsidwa, kuwonongeka, ndi matenda obwera chifukwa cha zakudya. Bukhuli lifotokoza mbali zazikulu za chitetezo chosungira chakudya, kuphatikiza kusankha zotengera zoyenera, zilembo zoyenerera, ndi njira zabwino zopangira zakudya zosiyanasiyana.

Kusankha Zotengera Zoyenera Zosungira

Zipangizo

Galasi:Zotengera zamagalasi ndi njira yabwino chifukwa sizigwira ntchito, kutanthauza kuti sangalowetse mankhwala muzakudya zanu. Amakhalanso olimba ndipo amatha kugwiritsidwa ntchito mu microwave, uvuni, ndi chotsukira mbale. Komabe, amatha kukhala olemera komanso osweka.

Pulasitiki:Posankha zotengera zapulasitiki, yang'anani zomwe zalembedwa kuti BPA-free. BPA (Bisphenol A) ndi mankhwala omwe amatha kulowa muzakudya ndipo amalumikizidwa ndi thanzi. Zotengera zapulasitiki zapamwamba ndizopepuka komanso zosavuta kugwiritsa ntchito koma sizingakhale zoyenera kugwiritsa ntchito kutentha kwambiri

Chitsulo chosapanga dzimbiri:Zotengerazi ndi zolimba, sizigwira ntchito, ndipo nthawi zambiri zimabwera ndi zotchingira mpweya. Ndizoyenera pazakudya zowuma komanso zonyowa koma sizotetezedwa mu microwave.

Silicone:Matumba a silika ndi zotengera ndi zosinthika, zogwiritsidwanso ntchito, komanso zotetezeka mufiriji ndi mu microwave. Ndi njira yabwino yopangira zachilengedwe kuposa mapulasitiki ogwiritsira ntchito kamodzi.

Mawonekedwe

•Zisindikizo Zopanda mpweya:Zotengera zokhala ndi zomatira zotsekereza mpweya zimalepheretsa mpweya ndi chinyezi kulowa, zomwe zimasunga chakudya chatsopano kwa nthawi yayitali.

•Chotsani Zotengera:Zotengera zowonekera zimakulolani kuti muzitha kuwona zomwe zili mkati, kuchepetsa mwayi wakuyiwalika kwa chakudya ndikuipa.

•Zokhazikika:Zotengera zosasunthika zimasunga malo mu pantry yanu, furiji, kapena mufiriji.

Kulemba Zoyenera

Kulemba zolemba zanu zosungiramo chakudya ndikofunikira kwambiri pachitetezo chazakudya komanso dongosolo. Nawa maupangiri:

•Tsiku ndi Zamkatimu:Nthawi zonse lembani tsiku ndi zomwe zili mu chidebecho kuti muzisunga nthawi yomwe chakudyacho chasungidwa.

•Kugwiritsa Ntchito Masiku:Dziwani masiku a "kugwiritsa ntchito" kapena "zabwino kwambiri m'mbuyomu" kuti muwonetsetse kuti mumadya chakudya mkati mwanthawi yotetezeka.

•Kasinthasintha:Yesetsani kugwiritsa ntchito njira ya FIFO (Choyamba, Choyamba) poyika zinthu zatsopano kumbuyo kwa akale.

Zochita Zabwino Zamitundu Yosiyanasiyana Yazakudya

Katundu Wouma

•Mbewu ndi Njere:Sungani m'mitsuko yopanda mpweya pamalo ozizira komanso owuma kuti musawononge tizirombo ndi chinyezi.

•Zonunkhira:Sungani muzitsulo zotsekedwa mwamphamvu kutali ndi kutentha ndi kuwala kuti muteteze potency.

Zakudya Zozizira

•Zamkaka:Sungani zinthu zamkaka m'mapaketi ake oyambira kapena musamutsire m'mabokosi opanda mpweya. Zisungeni pamashelefu, osati pakhomo, kumene kutentha kumakhala kosasinthasintha.

•Nyama ndi nkhuku:Sungani nyama ndi nkhuku m'matumba awo oyambirira pashelufu yapansi kuti madzi asawononge zakudya zina. Gwiritsani ntchito nthawi yovomerezeka kapena kuzizira.

Zakudya Zozizira

•Kuzizira:Gwiritsani ntchito zotengera zotetezedwa mufiriji kapena matumba kuti muteteze kutenthedwa mufiriji. Chotsani mpweya wambiri musanasindikize.

•Thawing:Nthawi zonse sungunulani chakudya mufiriji, m'madzi ozizira, kapena mu microwave, osatentha kwambiri.

Zatsopano

•Masamba:Zamasamba zina zimafunika kusungidwa mufiriji (mwachitsanzo, masamba obiriwira), pamene zina zimachita bwino kutentha (mwachitsanzo, mbatata, anyezi). Gwiritsani ntchito zotengera zosungirako kapena matumba kuti muwonjezere kutsitsimuka.

•Zipatso:Sungani zipatso monga maapulo ndi zipatso mufiriji, pamene nthochi ndi zipatso za citrus zikhoza kusungidwa kutentha.

Kuyeretsa ndi Kusamalira

•Kuyeretsa Nthawi Zonse:Tsukani ziwiya zonse mukatha kugwiritsa ntchito ndi madzi otentha, a sopo. Onetsetsani kuti zauma musanasunge chakudya.

•Yang'anirani Zowonongeka:Yang'anani pafupipafupi ming'alu, tchipisi, kapena zopindika, makamaka m'matumba apulasitiki, chifukwa zowonongeka zimatha kukhala ndi mabakiteriya.

•Kuchotsa Fungo:Chotsani fungo losakhalitsa m'zidebe posamba ndi madzi osakaniza ndi soda kapena viniga.

Mapeto

Posankha zotengera zoyenera kusunga, kulemba zakudya zanu moyenera, ndi kutsatira njira zabwino zamitundu yosiyanasiyana yazakudya, mutha kuwonetsetsa kuti chakudya chanu chikhala chatsopano komanso chotetezeka kuti mudye. Kugwiritsa ntchito malangizowa oteteza kusungirako chakudya kudzakuthandizani kuchepetsa zinyalala, kusunga ndalama, komanso kuteteza thanzi lanu.