Kuchokera pa bajeti kupita ku ndalama, tapeza malo abwino kwambiri osungira zakudya zamagalasi omwe ali oyenera chilichonse kuyambira pakukonzekera chakudya mpaka kumangirira.
Breana Lai Killeen, MPH, RD, ndi wophika zakudya waku China komanso wachiyuda yemwe wagwira ntchito m'mbali zonse zazakudya. Ndiwopanga maphikidwe, akatswiri azakudya komanso katswiri wotsatsa wazaka zopitilira 15 akupanga zolemba ndi digito zotsogola zazakudya ndi zakudya.
Timayesa paokha zinthu zonse zovomerezeka ndi ntchito. Tikhoza kulandira chipukuta misozi mukadina ulalo womwe timapereka. Kuti mudziwe zambiri.
Kodi gawo losungiramo chakudya la m'khitchini yanu likuwoneka ngati nkhokwe zazakudya, mitsuko yagalasi yopanda kanthu, ndi kusowa kwa zivundikiro zoyenera? Ndinali ine ndipo ndikuuzeni kuti zikhala bwino. Ngati mukufuna kubweretsa dongosolo lina kukhitchini yanu (ndi moyo?) pamene mukulimbitsanso chakudya chanu, kusungirako khitchini, ndi masewera onse ophikira, ndiye kuti kuika ndalama mu makabati osungiramo chakudya chagalasi kungapangitse nyumba yanu yakukhitchini kupita ina. mlingo.
Poyesa zosankha zosiyanasiyanazi, tidathamanga kuti tisiye kutsetsereka mpaka kuyesedwa komaliza: kutenga supu yotsala kuti igwire ntchito (zomwe, nthawi zina, zidapangitsa kuti ngodya iliyonse ya chikwama changa chogwira ntchito idzaze ndi msuzi). Khitchini yathu yoyesera idayesa kale ma seti onse osungira chakudya (galasi, pulasitiki, ndi silikoni), koma tinkafuna kuyang'anitsitsa magalasi abwino kwambiri pamsika. Kupatula zotsalira, zoperekera chakudya muofesi, kapena nkhomaliro, magalasi oyenera osungira chakudya ali ndi maubwino ambiri: zomwe ndimakonda ndikupulumutsa nthawi ndi malo.
Ngati mukuyang'ana malo osungiramo chakudya chagalasi otsika mtengo omwe angadutse mayesero onse, musayang'anenso apa. Pyrex Simply Store idapambana mayeso otayikira bwino (osati kutayikira kamodzi!), Kutenthetsa bwino mu microwave, ndipo patatha masiku atatu mufiriji tidadabwa kuwona avocado wobiriwira wobiriwira. Tidadabwanso ndi chisindikizo chomwe zivundikirozi zimapereka: zotchingira za pulasitiki zopanda BPA sizikhala ndi mpweya zikatsekedwa, ngakhale zilibe zotsekera. Amawunjika bwino kwambiri - loto la khitchini yopanda malo owonjezera. Ngakhale kuti ndi amphamvu komanso olimba, ndi opepuka modabwitsa komanso abwino pazakudya zotsala.
Sindinagwiritsepo ntchito zotengera zamagalasi zosungiramo chakudya kuzizira chakudya m'mbuyomu. Komabe, nditatha kugwiritsa ntchito seti iyi mufiriji, ndikanachitanso, makamaka chifukwa cha momwe imagwirira ntchito pamayesero am'mbuyomu.
Tidayesanso seti yofananira, Pyrex Freshlock 10-Piece Airtight Glass Food Storage Container Set, ndipo tidachita chidwi ndi kulimba kwake komanso kapangidwe kake kopanda mpweya, tidapeza zotchingira zomata mphira kukhala zovuta kuyeretsa bwino komanso kukhazikika kumakhala kovuta. Timafola. Ndiwopikisana mwamphamvu, koma Simply Store ndiye yabwino kwambiri. Ponseponse setiyi ndi nyenyezi zisanu.
Zomwe muyenera kudziwa: Zivundikiro sizimaundana, zomwe zimapangitsa kuti zikhale zovuta kusunga. Amazon Basics Bundle imapereka zosankha zambiri kwa aliyense amene akufunafuna masewera awo osungira chakudya. Choyikacho chimabwera m'mawonekedwe ndi makulidwe osiyanasiyana, kotero kaya mukusunga nkhuku yokazinga kapena kugwiritsa ntchito imodzi mwazitsulo monga mbale ya dzira, imakhala yophimbidwa. Galasi yokhuthala, yolimba imapangitsa kuti zotengerazi zizimva ngati zitha kupirira nthawi. Chopangidwa kuchokera ku pulasitiki ndi silikoni, chivindikirocho chimadumphira bwino m'chidebecho ndi ma tabu anayi ndipo chimakhala ndi chotchinga cha silikoni kuti chiteteze kudontha, kuyesa kutayikira komanso kutsitsimuka kwamitundu yowuluka. Ndi zotsukira mbale zotetezeka, kotero kuziyeretsa ndi kamphepo, ndipo mosiyana ndi matumba ambiri apulasitiki, zitsulozi zimalimbana ndi madontho, ngakhale kwa anthu ochita zoipa monga supu ya phwetekere.
Komabe, iwo sali opanda zophophonya zawo. Zivindikirozo sizitseka kapena kupindika bwino, zomwe zingapangitse makabati anu kuwoneka ngati chithunzi chosokoneza. Kuphatikiza apo, simungathe kuyika zotengera zamitundu yosiyanasiyana palimodzi, zomwe zitha kutenga malo ambiri osungira. Iwo ndi olemetsa, omwe sangakhale abwino kwambiri kwa ana a sukulu nkhomaliro, koma ndi abwino kwa akuluakulu kudya popita. Zida zimawononga pafupifupi $ 45, zomwe ndi zomveka poganizira zamtundu ndi mitundu yomwe mumapeza. Ponseponse, ngati mutha kuyang'ana kupyola nkhani za chivindikiro, iyi ndi ndalama zolimba kukhitchini yanu.
Seti ya Glasslock iyi yapambana mkonzi Penelope Wall, wotsogolera za digito ku EatingWell, ndipo ndizosavuta kuwona chifukwa chake. Chivundikiro chake chotsekeka chokhala ndi gasket komanso kapangidwe ka magalasi olimba ndi cholimba komanso chopanda mpweya kuti chisungidwe. Zotengerazi zimakhala zosavuta kuziyika, zomwe zimakulolani kuti mutengeko zotengera zinayi kapena zisanu bwinobwino.
Komabe, chidebecho chikhoza kupindula ndi chidebe chokulirapo kuti chikhale ndi mbale zazikulu, chifukwa ogwiritsa ntchito ena atha kupeza kukula komwe kulipo kumalepheretsa zotsalira zambiri. Komanso, pamene ma washer samatuluka (mosiyana ndi mitundu ina yopikisana), kuwayeretsa kungakhale kovuta, kumafuna burashi yaying'ono kuti ilowe muzitsulo zolimba. Magawo a 18 amagulitsa $ 50, ndipo ngakhale zolakwika zazing'onozi, tikuganiza kuti khalidwe la setiyi limapanga kusiyana kwakukulu.
Razab Containers ndi nambala wani pankhani yokonzekera chakudya ndikutumikira mabanja. Zotengerazi ndi zabwino kwambiri pophika mtanda, kaya mukuzizira nyama kuti mudye chakudya cham'tsogolo kapena saladi ya mbatata yoziziritsa pa pikiniki. Amakhala ndi kukula kwake, kuchokera ku zazikulu zokwanira kupanga saladi yonse kapena supu kupita ku ziwiya zazing'ono zomwe zimakhala zosavuta kunyamula. Chophimba chotetezacho chimakhala ndi zotchingira zinayi zomwe zimalowa m'malo mozungulira m'mphepete mwa chisindikizo chochititsa chidwi. Ngakhale ndizolemetsa pang'ono komanso sizomwe zili bwino pamagawo ang'onoang'ono kapena kwa anthu omwe ali ndi malo ochepa, kulimba kwawo kumawapangitsa kukhala abwino kugwiritsa ntchito mufiriji ndi microwave. Amakhalanso okondweretsa mokwanira kuti agwiritsidwe ntchito ngati tableware. Mapangidwe ake okhazikika akuwonetsa moyo wautali wautumiki, kuchotsa nkhawa za chivundikirocho kukhala chosagwira ntchito pakapita nthawi, vuto lodziwika ndi zida zina. Iwo ndi ndalama zabwino kwa mabanja ndi anthu amene amakonda kuphika.
Pyrex Easy Grab ndikusintha masewera pamaphwando amadzulo. Kapangidwe kake kakang'ono kamalola kuti asungidwe mufiriji kuti asungidwe mosavuta ndikusiya malo ambiri ophikira. Chopangidwa kuchokera ku galasi lolimba, chophikira ichi ndi cholimba kuti chiwotcha chilichonse kuyambira nkhuku mpaka pasitala ndi masamba. Chivundikiro chake cha pulasitiki chopanda BPA chimakwanira mwamphamvu ndikuletsa kutayikira kapena kutayikira panthawi yamayendedwe, zomwe zimakhala zothandiza mukapita ndi ukadaulo wophikira kunyumba ya anzanu. Kusinthasintha kwake ndikodabwitsa: mutha kuchoka ku uvuni kupita ku tebulo kupita kufiriji popanda kukayika. Ngakhale chidutswa ichi ndi chotsuka mbale chotetezeka, tapeza kuti kusamba m'manja mwachangu kunali kokwanira kulowetsa m'ming'alu yonse yachivundikirocho.
Kuti tiyese ntchito yake, tinayesa galasi la Pyrex ndi OXO ndi Anchor 3-quart bakeware ndipo galasi la Pyrex linatuluka pamwamba. Chenjezo: Pakhoza kukhala njira zabwinoko zopangira mbale zamadzimadzi zambiri, chifukwa chivindikirocho sichingasindikize maphikidwe awa. Komanso, ubwino wake, chitonthozo, ndi kulimba kwake ndizofunika ndalama.
Zomwe muyenera kudziwa: Chivundikirocho chimakhala chovuta kutseka, koma chikatsekedwa chimapereka chisindikizo chabwino. OXO Good Grips set ndi yabwino kusunga zinthu zazing'ono monga msuzi wotsala, theka la mandimu, kapena tsabola pang'ono. Mapangidwe ake amalola kugwiritsa ntchito kwambiri malo a firiji, ngakhale kuti chivindikirocho sichikukwanira bwino mu zotengera. Ngakhale zingakhale zovuta kutseka poyamba, zivundikirozo zimapereka chisindikizo cholimba kwambiri-mukhoza kubweretsa zotsalira kuti mugwire ntchito popanda kudandaula za kutayikira.
Zotengerazi zimapangidwa ndi galasi lolimba la borosilicate lokhala ndi zivundikiro zapulasitiki zokhazikika kuti zigwiritsidwe ntchito kwanthawi yayitali. Zotengera zinayi mwa zisanu ndi chimodzi zimapangidwira magawo ang'onoang'ono, kotero setiyi ndi yabwino kwa anthu osakwatiwa kapena mabanja ang'onoang'ono omwe safuna matani osungira. Koma machitidwe awo ndi abwino kwambiri: ndi osavuta kuyeretsa mu chotsukira mbale ndikusunga kutsitsimuka, ngakhale atakhala pang'ono.
Ngati mukufuna kugwiritsa ntchito ndalama zanu posungira zakudya zapamwamba kwambiri, seti ya cilantro iyi ndiyabwino kwa inu. Zopangidwa kuchokera ku ceramic yophimbidwa kwambiri yosalala, zotengerazi zimakhala zosunthika ndipo zimatha kusunga zakudya zambiri, zomwe zimawapangitsa kukhala abwino kusungira chilichonse kuchokera kumasamba odulidwa mpaka kuuma zinthu ngati ufa. Setiyi imaphatikizapo okonza ma countertop omwe amakulolani kuti mulowe mosavuta chidebe chilichonse popanda kusokoneza stack yonse, yomwe ndi godsend kwa khitchini iliyonse yokonzedwa. Ndizotetezeka kuziphika (ngakhale m'mphepete mwake zimakhala zovuta kuzigwira), ndipo ceramic imapangitsa kuti ikhale yosavuta kuyeretsa. Komabe, zotengera zolemetsazi ndizoyenera kugwiritsa ntchito kunyumba kapena paulendo m'malo mongoyenda tsiku ndi tsiku.
Chonde dziwani kuti ngakhale zimagwira ntchito bwino m'mikhalidwe yabwinobwino, zimatuluka zikayesedwa mopanikizika. Komabe, zotengerazi zimatha kusunga zakudya zomwe zimatha kuwonongeka ngati bowa kwa masiku angapo. Poganizira za mtengo wake wapamwamba, seti iyi ndi yabwino kwa ophika kunyumba omwe ali ndi zosowa zosiyanasiyana zosungira.
Pyrex Simply Store Set (onani pa Amazon) ndiye kusankha kwathu kwapamwamba kwa chisindikizo chake chopanda mpweya chomwe chimasunga chakudya chatsopano kwa masiku, chimalepheretsa kutulutsa, komanso kupindika mosavuta. Amazon Basics imapanga seti (onani pa Amazon) yomwe idabwera kachiwiri pakuyesa kwathu ndipo ndiyokwera mtengo kwambiri.
Kaya ndinu okonda zokonzekera chakudya kapena mwatopa kusewera Tetris yokhala ndi zotengera zosiyanasiyana mufiriji yanu, kuyika ndalama zosungiramo zakudya zamagalasi abwino kukusintha zomwe mumakonda kukhitchini. Kukonzekera koyenera kudzakuthandizani kukonza bwino ndikusunga chakudya chanu, ndikupangitsa moyo wanu watsiku ndi tsiku kukhala wosavuta. Zotengera zamagalasi ndizothandizanso zachilengedwe komanso zolimba kuposa pulasitiki.
Koma musanalowe m'dziko la zotengera zosungira magalasi, pali zinthu zingapo zomwe muyenera kuziganizira, monga kukula ndi mawonekedwe, mawonekedwe, zomwe zikuphatikizidwa, komanso mtengo wandalama. Sikuti amangosankha zokhala ndi chivindikiro chabwino kwambiri kapena magawo ambiri; ndizokhudza kupeza seti yomwe ingawonjezere kusavuta komanso magwiridwe antchito kukhitchini yanu popanda zosokoneza.
Zikafika posungira chakudya chagalasi, kukula kwake ndi mawonekedwe sizongotengera kukongola; ndi nkhani yothandiza. Ganizirani zomwe mumasunga nthawi zambiri. Pasitala yotsala? Kodi muyenera kuphika masamba musanadye? Mufunika makulidwe osiyanasiyana kuti mutseke maziko onse. Pankhani ya mawonekedwe, zotengera za sikweya kapena zamakona anayi zimakulitsa malo afiriji, pomwe zotengera zozungulira ndizosavuta kuyeretsa komanso zoyenera kusunga zamadzimadzi.
Tiyeni tikambirane za kapangidwe kake: kulemera, mawonekedwe a chivindikiro, mtundu wa galasi, ndi chotsukira mbale, microwave, kapena chitetezo chamufiriji. Kulemera kumafunika mukanyamula zotengera kuti zigwire ntchito kapena kuziyika m'firiji. Ngati mukuwonetsa galasi lanu kutentha kwambiri, sankhani galasi la borosilicate. Kalembedwe ka chivindikiro ndikofunikanso. Zovala zotsekera zimapereka chisindikizo chabwinoko, koma zimakhala zovuta kuyeretsa. Pomaliza, onetsetsani kuti ndi zotsukira mbale zotetezeka kuti ziyeretsedwe mosavuta komanso zitha kugwiritsidwa ntchito mu microwave ndi mufiriji pazinthu zosiyanasiyana.
Malo ambiri osungiramo zakudya zamagalasi amabwera ndi zotengera zingapo zazikulu ndi mawonekedwe osiyanasiyana, nthawi zambiri zokhala ndi zivindikiro zamitundu kapena zotchingira zofanana. Pali mitundu yambiri, koma yang'anani pazomwe mudzagwiritse ntchito. Seti yazidutswa 24 ingawoneke ngati yakuba, koma ndizowonongeka ngati theka lake likutolera fumbi ndipo mumatsuka nkhomaliro yomweyo tsiku lililonse. Kuphatikiza apo, zida zambiri zimaganizira kuchuluka kwa zotengera ndi zotsekera. Mwachitsanzo, seti yokhala ndi zidutswa 24 ikhoza kukhala ndi zotengera 12 zosungirako ndi zivindikiro 12. Ma seti ena amaphatikizanso zowonjezera zowoneka bwino monga zotchingira mpweya kapena zogawa, kotero ganizirani zomwe zikukuchitikirani zomwe zikugwirizana ndi zosowa zanu zosungira. Kumbukirani: nthawi zina zochepa zimakhala zambiri.
Kufunika sikungokhudza mtengo; Zimatengera zomwe mumapeza pazomwe mumawononga. Zachidziwikire, mutha kupeza zida zotsika mtengo, koma sizitenga nthawi yayitali kapena kukupatsani zomwe mukufuna. Kuphatikiza apo, supu yotsala m'chikwama chanu chantchito imatha kutaya ndalama zambiri. Zida zodula nthawi zambiri zimakhala ndi zabwino monga zida zamphamvu komanso mawonekedwe apamwamba kwambiri. Ndizokhudza kupeza bwino pakati pa khalidwe ndi mtengo.
Kuti tipeze zotengera zabwino kwambiri zosungiramo chakudya chagalasi, tidayesa mayeso angapo okhwima, kuphatikiza: Kutayikira: Chidebe chilichonse chidadzazidwa ndi madzi ndikugwedezeka mwamphamvu. Kenako tinazindikira kuchuluka kwa madzi omwe adatuluka. Mwatsopano: Kuti tidziŵe mmene zotengerazo zimatsekera mpweya, tinkaika theka la mapeyala osendedwa, othira mbewu m’chidebe chilichonse ndi kuchiika m’firiji kwa masiku atatu. Potsirizira pake, tinayang’ana mmene chipatso chilichonse chinakhalira mdima. ZOsavuta KUGWIRITSA NTCHITO: Timayesa chidebe chilichonse pazochitika zenizeni padziko lapansi kuti tiwone momwe zimasungidwira (kwenikweni!) pakugwiritsa ntchito tsiku ndi tsiku. Tikufuna kuona zivindikiro zomwe sitiyenera kuvutika kuzigwira, zotengera zomwe zimapinda ndi kusunga bwino, ndi zotengera zomwe zimatha kupirira mu uvuni, microwave, ndi firiji mosavuta mofanana. Zosavuta kuyeretsa. Pomaliza, tidawona kuti zotengera izi (ndi zivindikiro) ziyenera kutsukidwa. Ngati kusamba m'manja kumafunika, tinkafuna kuyesa momwe zinalili zosavuta kuti tifike kumalo onse osambira. Tinayang'ananso momwe amasungira bwino mu chotsukira mbale, ngati n'kotheka.
Rubbermaid Brilliance Glass Set of 9 Food Containers with Lids ($80 pa Amazon): Seti iyi nthawi zambiri imachita bwino ikafika pakulimba komanso kusunga chakudya chatsopano. Zotengerazi ndizosunthika komanso zoyenera mu microwave, mufiriji komanso kuphika. Komabe, iwo si njira yabwino yosungirako kwa aliyense. Galasi ndi wolemera kwambiri ndipo sangakhale womasuka kwa anthu omwe ali ndi mphamvu zogwira pang'ono kapena ukadaulo. Komanso samamanga zisa komanso anzawo apulasitiki, zomwe zingakhale zovuta kwa anthu omwe ali ndi malo ochepa osungira. Ubwino wa setiyi umapita kutali kuti utsimikizire mtengo wake. Komabe, kulephera kukonza bwino zotengera za kukula kofanana ndizovuta, ndipo tikukhulupirira kuti pali magulu ofanana omwe amagwira ntchito yabwinoko.
BAYCO 24-Piece Glass Food Storage Container Set ($ 40 ku Amazon): Ngakhale seti ya Bayco imapereka zinthu zolimba monga ma microwave ndi kusinthasintha kwa uvuni komanso kupanga magalasi opepuka, pamapeto pake imagwera kukhitchini. madera angapo ofunika. Makamaka, zidazo sizikhala ndi mpweya, zomwe zimakhumudwitsa mukanyamula msuzi kapena zakumwa zina. Siwoyeneranso zokolola zatsopano chifukwa zimavuta kusunga mapeyala ndi mastrawberries odulidwa mwatsopano. Ngakhale kuti ili ndi ubwino wake, makamaka ponena za kutenthetsanso zotsalira, kuipa kwake kumapangitsa kukhala kovuta kupeza chivomerezo cha mtima wonse.
Zotengera zamagalasi zopangira chakudya M MCIRCO, 5 ma PC. ($38 pa Amazon): Zotengera za MCIRCO za M ndi njira yodalirika kwa iwo omwe akufuna kugawa chakudya kapena kusunga zinthu zing'onozing'ono. Zotengerazi zimasunga chakudya chatsopano ndikuletsa kutayikira. Amapangidwa kuchokera ku galasi lapamwamba la borosilicate ndipo ali ndi chivindikiro chapulasitiki chokhazikika, chosavuta kunyamula. Zogawa zomangidwa ndi zabwino pokonzekera chakudya, koma zimatha kuchepetsa kusinthasintha kwa chidebecho. Kukhazikika ndikuphatikiza, ngakhale zivundikiro zilibe milomo, kutanthauza kuti mwina simuyenera kuziyika mokwera kwambiri. Ngakhale kuti amapambana mayeso otayira ndipo ndi osavuta kuyeretsa, si abwino kwa anthu omwe ali ndi malo ochepa a kabati kapena akufuna kusunga chakudya chambiri. Ndiabwino, koma chifukwa chosowa kukula kosiyanasiyana, sakhala opambana mozungulira.
Zikafika pazotengera zosungira chakudya, mkangano nthawi zambiri umabwera ku magalasi kapena pulasitiki. Onsewa ali ndi maubwino awo, koma ngati mumayika patsogolo thanzi ndi kukhazikika, ma terrarium nthawi zambiri amawonekera.
Galasi ndi yopanda porous, kutanthauza kuti satenga mtundu, kukoma kapena kununkhira kwa chakudya. Zinthuzi ndizoyenera kusunga zakudya zabwino kwa nthawi yayitali. Ndikosavutanso kuyeretsa ndi kutsukira mbale zotetezeka, mosiyana ndi zida zapulasitiki zomwe zimatha kupindika kapena kusweka. Galasi ilibe mankhwala owopsa monga BPA, omwe amatha kulowa m'zakudya m'matumba apulasitiki, makamaka akatenthedwa mu microwave. Kuphatikiza apo, zotengera zamagalasi nthawi zambiri zimakhala ndi moyo wautali, zomwe zimapangitsa kuti ziwonongeke zochepa.
Komabe, zotengera zosungiramo zakudya zapulasitiki ndizopepuka komanso zosasunthika, zomwe zimapangitsa kuti zikhale zosavuta kuyenda kapena kuchita zakunja. Zotengera zapulasitiki zopanda BPA zamtundu wapamwamba zilipo tsopano, ngakhale sizingakhale zolimba kapena zolimba ngati galasi.
Ngati mukufuna chinachake chokhazikika, chokonda zachilengedwe komanso chathanzi, galasi ndiye chisankho chabwino kwambiri. Koma ngati mukufuna chinachake chopepuka komanso chonyamula, pulasitiki ikhoza kukhala yoyenera.
Pankhani yosungira chakudya chagalasi, galasi lotenthetsera ndilo muyezo wagolide. Galasi lamtundu uwu limatenthedwa ndi kuzizira, zomwe zimapangitsa kuti likhale lamphamvu, lolimba, komanso losagonjetsedwa ndi kutentha kwa kutentha. Izi zikutanthauza kuti mutha kutenga chidebe chagalasi chotenthedwa kuchokera mufiriji kupita ku microwave popanda kudandaula za kusweka.
Magalasi otenthetsera nawonso amatha kusweka ngati magalasi okhazikika. Ikathyoka, imasweka kukhala tiziduswa tating'ono ting'ono, m'malo mwa tizidutswa twakuthwa, zomwe zimachepetsa chiopsezo chovulala. Kukhazikika kumeneku kumapangitsa kuti zotengera zamagalasi azitenthedwa zikhale zoyenera kugwiritsidwa ntchito tsiku ndi tsiku komanso ntchito zosiyanasiyana monga kukonzekera chakudya, kuzizira kotsalira, kapena kuphika mu uvuni. Ndikofunikira kudziwa kuti magalasi otenthedwa amatha kusweka kapena kusweka, makamaka ngati agwetsedwa kapena akumana ndi kusintha kwadzidzidzi kutentha. Nthawi zonse zigwireni mosamala ndikuwona ngati zawonongeka musanagwiritse ntchito.
Ponseponse, ngati mukuyang'ana kusungirako chakudya chagalasi, zotengera zamagalasi sizingagonjetse kuphatikiza kwa chitetezo, kulimba, komanso kusinthasintha.
Zosungiramo zakudya zamagalasi nthawi zambiri zimakhala nthawi yayitali kuposa zosungiramo zakudya zapulasitiki. Magalasi apamwamba kwambiri, makamaka magalasi otenthedwa, amatha zaka zambiri ngati agwiridwa bwino. Amalimbana ndi fungo, madontho ndi fungo, kuwapanga kukhala oyenera kugwiritsidwa ntchito mobwerezabwereza. Kuphatikiza apo, mosiyana ndi pulasitiki, galasi silingathe kugwedezeka pakapita nthawi chifukwa chotsuka mu microwave kapena chotsukira mbale.
Mosiyana ndi zimenezi, zotengera zapulasitiki zimawonongeka pakapita nthawi, makamaka zikamatentha kwambiri kapena zakudya za acidic. Amatha kusintha mtundu, kusunga fungo, ngakhalenso kutulutsa mankhwala m’zakudya akawola. Ngakhale kuti zotengera zina zapulasitiki zapamwamba zimatha nthawi yayitali, nthawi zambiri sizikhalitsa ngati zagalasi.
Komabe, moyo wa zotengera zamagalasi zitha kukhudzidwa ndi tchipisi kapena ming'alu. Chizindikiro chilichonse cha kuwonongeka chiyenera kuchititsa kuti chidebecho chichotsedwe chifukwa chikhoza kusweka mosavuta.
Chifukwa chake ngakhale mutha kulipira zambiri kutsogolo kwa mawindo owoneka bwino, mutha kusunga ndalama pakapita nthawi chifukwa simudzasowa kuwasintha pafupipafupi.
Breana Lai Killeen, MPH, RD, ndi wophika zakudya waku China komanso wachiyuda wazaka zopitilira 15 akupanga zolemba ndi digito zotsogola zazakudya ndi zakudya. Breana adagwira ntchito ngati mkonzi wa chakudya kwa zaka khumi asanakhale khitchini yoyesera komanso wowongolera magazini a EatingWell. Briana ali ndi chidziwitso chambiri ndi zotengera zosungira zakudya, kuzikazinga, kutembenuza, kuphika ndi kusintha maphikidwe opitilira 2,500 m'makhitchini apanyumba komanso akatswiri.
Nkhaniyi idasinthidwa ndi mkonzi wa chakudya Kathy Tuttle, yemwe adathandizira zofalitsa monga Food & Wine ndi The Spruce Eats, ndipo adawunikiridwa ndi mkonzi wamkulu wa bizinesi Brierly Horton, MS, RD, yemwe amagwira ntchito pazakudya komanso thanzi. Zaka zopitilira 15 zakulemba zolemba ndi zakudya. .
Nthawi yotumiza: Dec-26-2023