Kwa iwo omwe ali paulendo wolimbitsa thupi, zakudya zokonzedwa bwino ndizofunikira kwambiri kuti mukwaniritse zolinga zochepetsera mafuta. Ambiri amasankha kukonzekera chakudya cha mlungu umodzi pasadakhale. Nawa maupangiri ogwira mtima osungira zakudya kuti athandizire okonda masewera olimbitsa thupi kusunga zakudya zawo zotaya mafuta.
1. Kukonzekera Zosakaniza
Musanasunge, sankhani zosakaniza zatsopano. Ganizirani kwambiri za zakudya zokhala ndi mapuloteni ambiri, mafuta ochepa monga chifuwa cha nkhuku, nsomba, ndi tofu, pamodzi ndi masamba osiyanasiyana ndi tirigu.
2. Kugawa Moyenera
Gawani zosakaniza zomwe zakonzedwa m'mitsuko yoyenera yopanda mpweya. Chakudya chilichonse chizipatulidwa padera kuti chizipezeka mosavuta komanso kuti chithandizire kuwongolera kukula kwa magawo. Gwiritsani ntchito magalasi kapena mapulasitiki apamwamba kwambiri omwe amamata bwino kuti asawonongeke.
3. Refrigeration vs. Kuzizira
● Mufiriji: Zabwino kwambiri posungirako kwakanthawi kochepa (masiku 3-5) a zakudya monga zakudya zophika ndi saladi. Sungani kutentha kwa firiji kapena pansi pa 40°F (4°C) kuteteza bakiteriya kumera.
● Kuzizira: Koyenera kusunga nthawi yaitali (mpaka mwezi umodzi kapena kuposerapo). Mukagawanitsa, lembani chidebe chilichonse ndi deti kuti muzindikire zatsopano. Mukamatenthetsanso zakudya zozizira, kumbukirani kuzisungunula mosamala, makamaka mufiriji.
4. Kulemba Chakudya
Lembani chidebe chilichonse ndi dzina la chakudya ndi tsiku lokonzekera. Mchitidwewu umakuthandizani kuwongolera momwe mungadyere zinthu, kuchepetsa chiopsezo chodya zakudya zowonongeka.
5. Macheke Okhazikika
Nthawi zonse fufuzani zomwe zili mufiriji yanu, kutaya zinthu zomwe zatha nthawi yomweyo kuti mukhale aukhondo komanso mwatsopano.
Mapeto
Pogwiritsa ntchito njira zosungirako zogwira mtima, anthu okonda masewera olimbitsa thupi amatha kusamalira bwino zakudya zochepetsa mafuta kwa sabata, kuwonetsetsa kuti zakudya zawo zimakhala zathanzi komanso zokoma. Kukonzekera ndi kusunga chakudya pasadakhale sikungopulumutsa nthawi komanso kumakuthandizani kumamatira ku dongosolo lanu la kadyedwe ndi kukwaniritsa zolinga zanu zochepetsera mafuta.
Nthawi yotumiza: Sep-05-2024