Kuyanika ndi kusunga zakudya ndizofunikira zomwe zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kusunga chakudya. M'nthawi yomwe kuwonongeka kwazakudya kukukulirakulira, kumvetsetsa tanthauzo la njirazi ndikofunikira kwambiri kuposa kale. Apa, tikuwona phindu la kuyanika ndi kusunga chakudya, momwe zimakhudzira zakudya, komanso momwe zimathandizira kuti zisathe.
Kuyanika chakudya kumathandiza kusunga zakudya zofunika. Mukachita bwino, kuyanika kumatha kusunga mavitamini ndi mchere, kupangitsa zakudya zouma kukhala gawo lazakudya zopatsa thanzi. Mwachitsanzo, zipatso zouma zimakhala ndi mavitamini ambiri, zomwe zimapatsa thanzi labwino.
Zakudya zouma zimatha kukhala nthawi yayitali kuposa anzawo atsopano. Pochotsa chinyezi, kukula kwa mabakiteriya, yisiti, ndi nkhungu kumalepheretsa, kukulitsa kwambiri alumali moyo wa chakudya. Izi zimathandiza kusunga nthawi yaitali popanda kufunikira kwa zotetezera.
Zakudya zouma ndizopepuka komanso zosavuta kusunga, zomwe zimapangitsa kuti zikhale zosavuta kuyenda, kumisasa, kapena kukonzekera mwadzidzidzi. Amafuna malo ochepa, omwe ali opindulitsa makamaka kwa omwe ali ndi zosankha zochepa zosungirako.
Nthawi yotumiza: Sep-27-2024